Achieve Your Wellness and Fitness Goals
ReBoot Fitness Retreats are specialized programs centered on intense exercise, hiking, yoga and stretching, with dedicated food and nutrition coaching to help you achieve your personal health, wellness and fitness goals. The 4-day programs are held at Albany in The Bahamas and are designed to help participants enhance their way of living with exercise, movement, wellness, recovery and nutrition.
Fitness & Wellness
The highly-effective ReBoot fitness programs focus on increasing strength, mobility and endurance. The program also incorporates lifestyle movements like walks and hikes on the beach, followed by wellness practices like massages and cryotherapy to facilitate recovery.
Nutrition and wellness go hand-in-hand. The ReBoot programs feature intentional food and nutrition instruction and meal plans that hone in on nutrient-rich foods and recipes that participants can use in their everyday lives.